€ 11
EST. 2020
MENASOUL
PROJECT
Step into stillness and reconnect with your natural rhythm. Our retreats and gatherings are created with intention, rooted in nature and shared presence. Whether you join us for a full immersion or a single day, this is an experience where you’re invited to slow down and arrive as you are.
Yoga Classes
at Boulder Tilburg
EVERY Wednesday — 07.00 PM • 60 min
Every session is different. Some days it's grounding and calming, others it's powerful and energizing.
Price per class: € 12,50
Private Class
DURATION: Â 60 min - 90 MIN
Online or in person, your choice. We adjust to your own schedule and objectives.Â
Price per class: € 50,00 (60min) - € 80,00 (90min) Want more classes? We can always make a special offer for you.
What style?
I dont identify with one specific style of yoga. My classes are a fusion of everything I have learned and experienced throughout the years and every class adapts to the energy and needs of the group.
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While yoga is the foundation of my teaching, my classes are often centered around mobility, active flexibility, body awareness, and functional movement rather than traditional yoga practice alone. I combine yoga with breathwork, playful movement, and elements of Animal Movement to create sessions that feel engaging, practical, and fun!
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My intention is to make movement and breath accessible to everyone. Whether you are an experienced yogi, someone looking to improve mobility, or completely new, everyone is welcome. I look to create an inclusive space where people can explore how movement feels in their bodies without feeling that they need to achieve the perfect pose.
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For me, yoga is about curiosity, awareness, and creating a deeper connection between breath and movement.
HOLISTIC RETREATS
Step into a sanctuary of stillness designed to reconnect you with your inner rhythms. Our retreats bridge ancient wisdom and natural landscapes, offering a curated experience of daily yoga, holistic nourishment, vegan meals, and deep communal healing.
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Join us as we journey toward the center of your soul.
What Our Community Says
"The yoga classes are grounding, supportive, fun, and leave me feeling strong and relax."
"The retreat in the jungle was exactly what I needed to reset. Nourishing, restful and inspiring."
"Mena has such a calm voice, it helped me to slow down and quiet my mind."
"The full day by the beach was everything about sisterhood. Reconnect with my inner child and recognized the strength within me."
"Love it! I always leave feeling stronger and more connected with my body."
"First time doing yoga and I must say I got a good teacher. Mena makes the classes feel accesible and always remind us that the pose needs to accommodate to our body and not the other way around."
JOIN THE CLASSES — JOIN THE SOUL RETREAT — EXPERIENCE AWARENESS — JOIN THE CLASSES — JOIN THE SOUL RETREAT — EXPERIENCE AWARENESS